PERSONAL TRAINING THAT STAYS WITH YOU

The gym partner
who shows up.

Training, food, recovery, and accountability in one calm place. Your Rooster trainer remembers the work so every check-in starts with context.

Build my first weekSee what is included

Built for consistency. Never for guilt.

WEDNESDAY, 7:15 AMGOOD MORNING

READINESS

SteadySleep and soreness look manageable.

TODAY'S PLAN

Full body foundation

42 minutes, 4 movements, equipment ready
YOUR LAST SESSIONBench press improved2.5 kg more than last week
One threadTraining, food, recovery, and progress carry forward together.
Your callAdjust targets, notifications, meal logging, and coaching intensity any time.
Private by defaultYour health information is not used for advertising.

A COMPLETE TRAINING RHYTHM

More than a workout plan.

Everything useful, connected. Nothing designed to make you feel behind.

Train

A plan built from what you actually did.

Fast set logging, conservative starting loads, substitutions from a verified library, rest timers, and a trainer who carries the session forward.

  • Guided workout mode
  • Personal records and progression
  • Pain and recovery check-ins

Fuel

Nutrition support that stays in your control.

Use a camera or barcode to propose a meal entry, then review the food and macros before saving. Add water, protein, and your own targets only if they help.

  • Photo and barcode meal logging
  • Editable macro estimates
  • Saved meals and hydration

Recover

The plan can make room for real life.

A quick energy, soreness, and sleep check helps the app suggest a training day, mobility, or recovery. Streaks never outrank pain, illness, or exhaustion.

  • Daily readiness check
  • Recovery recommendations
  • Flexible reminder controls

FOOD LOGGING WITHOUT THE GUESSWORK

See your day,
not just your calories.

Take a photo of a meal, scan a barcode, or add it yourself. The app proposes an entry and you approve or edit it before it becomes part of your day.

Review every estimateSet flexible protein and calorie targetsHide nutrition completely whenever you want
CAMERA MEAL LOGREVIEW BEFORE SAVING

Lunch photo

PROPOSED MEAL

Grain bowl with chicken

Ingredients can be changed before logging.
540 kcal
38 g protein54 g carbs17 g fat

THE ROOSTER TRAINING CAST

A familiar voice
for every kind of day.

Remi, Sage, and Emma retain their Amicus personalities while coaching with clear fitness boundaries. They know your preferences, history, and the session in front of you.

Remi as a Rooster personal trainer

Supportive trainer

Remi

Beginner fitness and confidence
We can make this session useful without making it overwhelming.
Warm structure for the days you need an easier way in.
THIS MONTH12 sessions
MonTueWedThuFriSatSun
4week streak
3new personal records
7 htraining time

THE EVIDENCE OF SHOWING UP

Progress you can feel and understand.

See exercise history, personal records, training time, weekly summaries, body metrics, and optional private progress photos. The trainer turns the data into a clear next focus for your week.

Explore progress tracking

COACHING WITH REAL GUARDRAILS

Motivation should never cost you your safety.

Safety first

Injuries, pain, illness, and exhaustion change the recommendation. The app does not diagnose or provide medical treatment.

Clear limits

Meal estimates are editable estimates. Trainers do not promise outcomes, prescribe medication, or push extreme diets or unsafe weights.

Control stays with you

Choose message frequency, quiet hours, coaching intensity, nutrition visibility, and whether to share progress photos.

Consult a qualified professional before starting a fitness program, especially with an injury, health concern, pregnancy, or a history of disordered eating. Stop activity and seek help for severe pain, chest pain, fainting, or other concerning symptoms.

START WITH A SESSION THAT FITS

Your first week can be simple.

Choose a trainer, tell us what you have to work with, and get a plan that starts conservatively.

Get early accessMeet the trainers